Just another busy Alaskan summer day with nearly twenty four hours of light shining in through the windows. Summer break is never a dull moment in the house as the front doors are in constant spin running on auto pilot to let the kids in and out. Phone rings its my oldest daughter, “Nurse Kandace” from Texas. Without hesitation she... Read More

REPLENISH – RENEW – RECHARGE  Are you ready to… Kiss belly bloat buh-bye and say HELLO! to a flatter, happier tummy? Skyrocket your energy levels, so you can do more of what you freakin’ love? Slip back into your fave skinny jeans – and never stuff ‘em in the back of your closet again? Shed that exhausted-by-3PM feeling and and... Read More

Here are a few facts on Heroin and Opiate addiction from Caron.org: Opiate abuse and addiction is a dangerous, costly problem in the United States.  The National Institute on Drug Abuse reports the following statistics regarding opiate abuse in the United States: Statistics show that Opiate abuse and Opiate addiction cost Americans over $484 billion annually. This amount includes healthcare... Read More

     FALLING IN LOVE! Are you falling in love with your new habits of healthy eating and now find yourself dreading the fall festivities? Holidays are approaching and its the time of the year to get creative and fall in love with new habits. Creating recipes to entise the fall flavors and not fall back into those old ways leaving... Read More